Monday, September 4, 2017

1000 Calorie Diet Plans - Delicious Menu For Breakfast, Lunch, and Dinner

I believe that 1000 calorie a day diet is the most boring not happy thing. It takes time, many efforts, and of course, you will repeatedly miss the chance to eat some delicious yummy tasty foods. That sounds bad, completely bad.

But, when you just walk out from your lovely room where you feel so safe and realize that people completely focus on your belly, you may start to think about that diet again…

…and again.

Then, the best thing from that moment is, some of those people will surprisingly yell at you and say…

“Hey, you faaaaaaaaaaaaaatt!!!!!”

Well, if you are getting mad enough, you will try to chase them. But, in the same time, you do not realize that you cannot run as fast as them.

You start to run and run. You think you can catch them but the reality is, you will just look like a fatty hippo running with shaking belly (I know how does it feel).

What happens next? They will just laugh louder.

Therefore, if you think your day is or will be that hard, I think you have to change your mindset about this diet. Be tough!

1000 calorie diet plans


Basically, this diet requires you to eat foods as much as 1000 calorie a day. It will be much easier for those who do not like to eat some snacks because they will not have extra foods to be consumed.

But, for those who love eating some snacks, they may need more effort. Why? Because at this point, you have to understand that every single thing you eat in a day has to be put in your diet plan.

In another word, when you suddenly have to eat something which you cannot deny, please put it too in your plan and count it too (even that is your lovely chips or biscuits, seriously).

WARNING! This 1000 calorie diet a day should be for those who do rarely exercise at minimum point.


I believe what you need is a healthy diet, or let me say the diet which has rich in nutrients and low in fat and calories. Therefore, some little researches may have to be done when you buy some foods. You can check the nutritional label.

Then, if you prepare it by yourself, please make sure that you look at the ingredients and count the number of servings.

Is it that boring? Yes, it is. But once you are used to doing that, it will be easy and fun to do.

Fortunately, nowadays, there are a lot of trusted sources on the internet or smartphone application. Therefore, no matter what you eat, you have to consider the nutrient in your 1000 calorie diet plan.

Avoid nibbling when preparing foods or your 1000 calorie a day diet will be failed.


Basically, there are so many possible menus that you can add in your daily foods list. The most important thing is, the menu contains rich nutrients that your body needs during the diet.

You may see that this diet will lead you to eat a much smaller portion of food. You may be wondering whether this diet is healthy or not. Therefore, a good research before deciding 1000 calorie diet meal plan will lead you to a more healthy diet.

Usually, people will ignore breakfast in the morning during the diet. But, what will actually happen then? I believe that you will be hungrier in the lunchtime and you will just eat more and more. Therefore, drinking some water first and eating slowly will reduce your hunger. Here are 1000 calorie diet menu for fast weight loss that you may try.

Breakfast menu plan 1
  • 1/2 cup bran flakes 
  • 4 oz banana 
  • 8 oz 1% milk

Breakfast menu plan 2

  • 1 slice wheat toast 
  • 2 tsp no-sugar-added jam 
  • 3/4 cup blueberries 
  • 1 cup fat-free yogurt

At this point, you need more energy to do your activity which means you need more calories. Insufficient energy source will just damage the cells in your body. Remember, a diet should be healthy and make you healthier.

Lunch menu plan 1
  • 1 slice wheat bread 
  • 2 oz lean sliced ham 
  • Mustard as desired 
  • Lettuce as desired 
  • 1 slice tomato 
  • 1 Tbsp reduced-fat salad dressing 
  • 1 apple

Lunch menu plan 2
  • 1 slice white bread 
  • 2 oz sliced turkey 
  • Mustard as desired 
  • Lettuce as desired 
  • 1 pickle 
  • 1 Tbsp reduced-fat salad dressing 
  • 1 cup sliced cantaloupe

After a busy day with ton activities, your body needs some nutrients to make sure that your damaged cells will be renewed again. Thus, here are some dinner menu plan suggestions for you.

Dinner menu plan 1
  • 1 small dinner roll 
  • 1/2 cup cooked broccoli 
  • 2 oz baked chicken 
  • Salad greens as desired 
  • 1 cup raw vegetables on the salad 
  • Mix 1/4 cup salsa & 2 Tbsp fat-free sour 
  • cream for salad dressing 
  • 1.25 cup whole strawberries

Dinner menu plan 2
  • 1/2 cup corn 
  • 1 cup green beans 
  • 2 oz grilled or broiled flank steak 
  • 3/4 cup pineapple

I believe that sometimes you want to eat something that is tasty yummy and creamy…or…salty crispy crunchy. That is what I call a snack. Fortunately, the snack suggestion here should be eaten to complete 1000 calorie a day diet. Sounds good, eh?

Snack menu plan 1
  • 3 cups popcorn, low fat/no butter 
  • 1 packet sugar-free hot cocoa, mix & water

Snack menu plan 2
  • 3/4 oz pretzels 
  • 8 oz 1% milk 

In this last section, I want to warn you that the information about 1000 calorie diet here at is not medical advice, diagnosis, or treatment.

It is just the diet…


Please see your doctor and consult for your diet program to check whether you can do this kind of diet or not (whatever your doctor says is more important than the whole information written here, seriously).

Last words, I wish you could be much healthier and get better days. Be tough!

Hi! I am Alex and I am interested in dietary things and other health informations.
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