Tuesday, November 21, 2017

15 Best Ways To Lose Weight Fast Naturally

15 Best Ways To Lose Weight Fast In Natural Way


Some people feel that losing weight is an easy thing, but of course the others may feel the opposite. Sometimes, for those who get difficulties to lose weight, they will give up to do that. But surrender, of course, is not the solution. Many ways to lose weight fast naturally are easy and simple, without having stress feelings. The key is to apply it consistently and tie it with commitment.

Lose weight is necessary for us in order to have an ideal weight of course. Please keep in mind that the ideal body shape is not always the same as the ideal body weight. If body shape is a subjective view, body weight is an objective one. Do you think that your body shape is not ideal? Wait a minute. Maybe for your body, your body shape is not ideal, but for the size of weight, you could be ideal.

Well, in order to have the ideal weight without having to go the medical way like going to the doctor, liposuction, or taking slimming pills, you can try the way to lose weight fast naturally.

Here it is. Generally, there are 3 approaches to lose weight fast naturally

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How To Lose Weight Fast Naturally With Diet


How to lose weight fast is identical to the word diet. Yes, indeed to lose weight we must go through the process of dieting. But the diet here is not just about the extreme diet that means we do not eat at all just to lose weight quickly. Diet with a drastic change can be the risky for health. Despite trying hard, an unhealthy diet also will not make any significant changes. Just do a healthy lifestyle in order to maintain ideal body stability for the long term.


1. Define the Target

Set realistic targets for diet and during the diet. Do not be obsessed with losing weight fast unhealthily. 1 kilogram a week is enough. Also set small targets such as, not eating fried foods with bad fats, not eating fast food, and others.


2. Optimistic thinking

In addition to setting targets, of course you have to control your mind to slim your body. Set a positive and optimistic mind that you will be slim. Do not imagine diet-blowing foods during the diet.


3. Actively move

Do you belong to lazy people? I hope not. If you are not an active person, of course, no calories will be burnt from the body. Actually, to be an active person is easy.

For example, by walking. Instead of going anywhere using a car or motorcycle, start walking or biking. Then, do not just sit all day long in front of your computer. Next, please begin to do things that seem trivial like parking a car away from the destination so you have to walk first. Also, do not use the elevator or escalator.


4. Drink more mineral water

Mineral water is essential for our body. Mineral water helps the body's metabolism, improves kidney performance, removes toxins that enter the body, makes skin look soft and bright, and helps improve brain performance. In addition to these benefits, mineral water can lose weight. Here is the way, before eat something you have to drink one glass of mineral water, so you will feel full and the portion of the meal will be reduced.


5. Consume fiber-rich foods

Foods that contain lots of fiber are peas, avocados, bananas, papaya, broccoli, cabbage, pear, corn, and brown rice. Benefits of fiber-rich foods include:
  • Helps detoxification process in the body
  • Helps to lose weight
  • Lowers high cholesterol
  • Cleans the digestive tract
  • Protects the body from colon diseases
  • Avoids fatty deposits in blood vessels
  • Controls blood sugar
  • Slows the absorption of glucose


6. Increase the frequency of eating, reduce the portion of the meal

Many people think that reducing the frequency of meals in a day will help reduce weight. In fact, this assumption is wrong. People who eat in large portions of food though only once a day may lead to the other health problems. Instead of reducing the frequency of meals, you can just simply reduce your portion.


7. Avoid eating more after 6 pm

Breakfast would require a much larger portion of our energy intake during the day, as well as lunch. Lunch portion should be less than breakfast. So did dinner. Since the activity is over, you do not need to eat any more heavy foods. Rice or other food with high calories and carbs can be replaced with an apple or other food with low calories. Also, do not immediately fall asleep after eating.


8. Avoid snacks with high sugar content

Avoid eating foods with high sugar content. Put more attention on the nutrition fact printed in each snack package that you will eat or drink is good thing to do. Eating foods containing excess sugar has many risks such as diabetes, high cholesterol, addiction to eating sweet, obesity, cavities and other diseases. Also, please avoid soft drinks because soft drinks contain very high sugar.


9. Drink lime juice in the morning

Lime has many positive benefits for health. By drinking lime juice with a glass of warm water during your diet, it can help you to lose weight faster. Lime is rich in vitamin C that will work to absorb calcium in fat cells, so the weight will be reduced. Natural and healthy diet should not be too tight and torture. Therefore, you need a high commitment to lose weight periodically which has long-term effects.



How To Lose Weight Fast Naturally By Exercising


For those of you who are anti to the word sport, do not be hasty and give up first. For both men and women, doing exercise is one way that proves sport is an effective way to lose weight fast. Actually, it does not have to be a strenuous exercise. To lose weight, we need a lot of exercises that are not too difficult to do. Here is the list.


10. Cardio

Cardio is one type of exercise that involves almost all members of the body such as running, cycling, swimming, and more. By doing cardio, the muscles in our body work from the calf muscles, thigh muscles, back muscles, abdominal muscles, arms, and shoulders. It can effectively burn the fat under your skin. Also, the more you build the muscles, the more fat will be shredded.


11. Yoga

Yoga is a sport that focuses on strength, flexibility, and breathing. Research in India proves yoga is very helpful to remove excess gas and eliminate fat in the stomach. Training and aligning body and mind to be more relaxed will spur the body to release hormones that can help the process of burning fat in the body effectively. Begin practicing yoga for 10-20 minutes every day so that the body can perform the metabolic system in the maximum way.


12. Sit-ups and push-ups

Another easy things to do are sit-ups and push-ups. But of course, you have to do it regularly to get maximum results. Do 10 sit-ups and 10 push-ups as the beginning. Then, increase the intensity of the exercise each day. This will help you to lose weight fast in a short time. Doing sit-ups and push-ups in the morning can be useful to control your appetite because it can cause satiety effects easily.



How to lose weight fast naturally in the traditional way


If you do not have enough time to exercise or too tired after working, you can try how to lose weight naturally using traditional herbs that have proven efficacy. It is not to difficult to prepare that since herbal plants now also have been processed in a ready-to-eat packaging and have been also used in the drug industry. There is no harm in trying to lose weight naturally and traditionally. Also, it is safer and has no relatively harmful side effects.


13. Green Tea

Green tea is famous for its many benefits. It has been proven that green tea is believed to be one way to lose weight effectively. To get the most benefit, drink green tea regularly before you eat. And make sure you drink it without sugar. By drinking it before eating, it will automatically make your stomach feel fuller when eating, and of course, reduce your portion of the meal.

Green tea can support the body's metabolism, including fat metabolism so it will help remove fat in the body. In addition, green tea is rich in antioxidants that are used to prevent cancer and lower LDL cholesterol levels in the body


14. Lime Tea

Also, you can also use regular tea mixed with lime juice. Just simply prepare a bag of tea or you can also use 3 teaspoons and 1 lime, and a glass of hot water. Brew the tea and mix the lime juice into it. Then, drink it regularly.


15. Honey and Ginger

Honey is known to have many benefits to prevent and treat some diseases. Honey can also be used as a way to lose weight fast naturally. Honey contains substances that will burn body fat indirectly fructose. While ginger, naturally able to suppress the appetite, so you can reduce the intake of eating easily.

Actually it is too easy to prepare it. Just combine 3 tablespoons honey and 2 tablespoons of ginger juice into a glass and brewed hot water. Drink 2 times a day.

Apparently, you do not have to give up when trying to lose weight. Indeed there are some suggestions how to lose weight fast instantly. But it would be better if you first try to lose your weight naturally so that you can avoid possible bad effects that may happen in the future.

Hi! I am Alex and I am interested in dietary things and other health informations.
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