Wednesday, February 21, 2018

How Many Calories In Half An Avocado?

One of the tasty fruits I love is avocado. I love its texture and creamy taste.

This fruit will be my first choice when the sun shines too bright and the weather becomes hot and hot.

I just have to blend it with some ice cubes and sweetener. Gosh, that is so delicious (That's my choice, what about you?).

Well, I am not going to tell you about how I enjoy avocados.

Here, I want to tell you how many calories in half an avocado and other nutrients inside it.

In addition, I will also share about avocado benefits.

how many calories in half an avocado

Tuesday, February 20, 2018

Complex Carbohydrates Definition and List of Food

Carbohydrates (CH2O) is one of the most abundant types of organic compounds available on earth.

In more detail, carbohydrates consist of various components such as oxygen, carbon, and hydrogen as well as a whole that will provide enormous benefits for the body.

In this case, to get the benefits of carbohydrates, then you can consume foods rich in carbohydrates.

But, do you know that there are two types of carbohydrates?

There are the complex one and the simple one, and then the good one is the complex carbohydrates.

Therefore, in this article, I will tell you the complex carbohydrates definition and share the list of its food example.

Let us start with the definition.

complex carbohydrate definition

Monday, February 19, 2018

How Many Calorie In A Banana?

Banana is one of the foods that are very easy to be found.

There are so many kinds of bananas in the world.

For example, in Indonesia, you can find so many kinds of bananas, ranging from green bananas, ambon banana, kepok banana, and many more.

To be honest, bananas can actually be used to lower or gain weight.

Those two programs can be done depending on the calorie of bananas we consume.

Then, how many calories in a banana?

According to data from Discovery Health and the US Department of Agriculture's (USDA) National Nutrient Database, on average a 7 to 8-inch banana contains about 105 calories.

However, it depends on the size and kind of banana itself.

When associated with daily caloric needs of about 2.000, consuming some bananas can meet the needs of some nutrients and a portion of your daily caloric adequacy.

Therefore, at this time I will share information about the calorie that is contained in bananas.

how many calorie in a banana

Monday, January 22, 2018

Beyond Japanese Diet Plan - What Actually Japanese Do to Stay Slim

You may sometimes and somehow, maybe in an accidental way, watch a Television show about Japanese people.

Then… you realize one thing.

Almost all of the Japanese people have ideal body weight (or at least that’s what I observe). That’s why they look so slim. Also, some of them look younger than their real age.

You may watch some movies where the teens there, both male and female, are the actual adult person aged at 30-35 years old.

Next… you may have other question.

How do they stay young and slim for ages? What is the secret?

Well, there is a common belief it is because of Japanese diet plan.

Is it that simple? I do not think so. I believe that there must be some "secret things” they do to maintain their good health for long term.

So I will not discuss about Japanese diet pills that work fast, 2 day diet Japan Lingzhi, or even diet water Japan.

I do some researches and find some interesting things that will support your Japanese diet plan. It is better than those stuffs.

What I will discuss here is the core of the Okinawa diet.

I find that the diet plan matters but the other things they do during the diet are strongly important to complete and promote the diet plan itself.

Thus, in this article, there are three main points to be discussed. They are:
  1. Healthy Japanese food for weight loss
  2. Daily Japanese exercise to lose weight
  3. Particular Japanese healthy lifestyle
  4. Conclusion

Each of the points above will be discussed more comprehensive in some sub-points.

So, make sure you read all the points listed there (especially the conclusion) to make you understand what they actually do in the case of diet.

japanese diet plan

Tuesday, November 21, 2017

15 Best Ways to Lose Weight Fast in One Month

Some people feel that losing weight is an easy thing, but of course the others may feel the opposite.

Sometimes, for those who get difficulties to lose weight, they will give up to do that. But surrender, of course, is not the solution.

We have to find out the best ways to lose weight fast that fit to us.

Actually, the ways to lose are easy and simple, without having stress feelings. The key is to apply it consistently and tie it with commitment.

Lose weight is necessary for us in order to have an ideal weight of course.

Please keep in mind that the ideal body shape is not always the same as the ideal body weight.

If body shape is a subjective view, body weight is an objective one.

Do you think that your body shape is not ideal?

Wait a minute.

Maybe for your body, your body shape is not ideal, but for the size of weight, you could be ideal.

Well, in order to have the ideal weight without having to go the medical way like going to the doctor, liposuction, or taking weight loss pills.

Thus, if you are wondering the best ways to lose weight fast, here are the answers. There are more than 4 ways to lose weight you can find here.


Ways to Lose Weight Fast

Wednesday, November 15, 2017

Want to Compare Weight Loss Surgery Options? Here Is The Result

Weight loss surgery is a sensitive medical procedure that is aimed to treat overweight patients (those who their weight can endanger their lives) which is also known as bariatric surgery.

Although this surgery can lead to drastic weight loss, this surgery is not recommended for patients who want to do it only for beauty purposes, as it can lead to serious risks and complications.

This surgery works by limiting the amount of food that the body can consume by removing an abdominal area.

However, this is the last option when surgical and other non-surgical actions are not able to lose weight.

weight loss surgery

Monday, September 4, 2017

4 Quick Guides To Prepare 1000 Calorie Diet Menu For Fast Weight Loss

Time is one of the biggest problems that somehow makes you cannot prepare your own ideal diet meal menu well.

If you are actively working now, there will always be a moment when you cannot decide which things that should be done first.

I believe you cannot imagine how it will come when you are too late to go to work just because you spend time too much in cooking.

Meanwhile, on the other side, you are not sure about how many calories inside the food you buy for lunch and dinner (just in case you have lunch or dinner somewhere).

Knowing how much calories you consume a day is completely important to keep your diet runs well.

I believe you cannot let more calories intake than what you need.

It will ruin your diet.

Here’s the quick guide to prepare your own 1000 calorie diet menu.


1. What is exactly eating 1000 calories?


Basically, this diet requires you to eat foods as much as 1000 calorie a day. It will be much easier for those who do not like to eat some snacks because they will not have extra foods to be consumed.

But, for those who love eating some snacks, they may need more effort. Why? Because at this point, you have to understand that every single thing you eat in a day has to be put in your diet plan.

In another word, when you suddenly have to eat something which you cannot deny, please put it too in your plan and count it too (even that is your lovely chips or biscuits, seriously).

However, I believe what you need is a healthy diet, or let me say the diet which has rich in nutrients and low in fat and calories.

Therefore, some little researches may have to be done when you buy some foods. You can check the nutritional label.

Then, if you prepare it by yourself, please make sure that you look at the ingredients and count the number of servings.

Is it that boring? Yes, it is. But once you are used to doing that, it will be easy and fun to do.

Fortunately, nowadays, there are a lot of trusted sources on the internet or smartphone application.

Therefore, no matter what you eat, you have to consider the nutrient in your 1000 calorie diet plan.

WARNING! Avoid nibbling when preparing foods or your 1000 calorie a day diet will be failed.

1000 Calorie Diet Menu For Fast Weight Loss