5 Japanese Diet Plan Secret Ingredients to Lose Weight - One of the most interesting thing from Japan is its diet. A typical Japanese diet ...
The Pros and Cons of Having Diet Soda While on Keto Diet

The Pros and Cons of Having Diet Soda While on Keto Diet

Diet soda on keto can be an intriguing topic to be discussed because you know that consuming too much "soda" will make you gain weight. You know what, soda and chips is the perfect combination that can lead you to gain obesity faster. Then, what about diet soda while on a keto diet?

Let me tell you first. In the ketogenic diet, what you look for is a ketosis state which your body uses its own fat as the energy source. In this case, you have to lower carbohydrates to make your body look for other energy sources that in this case is called as "Fat".

To reach a ketosis state, you have to limit averagely below 50 g carbohydrate intake per day. It means that you have to reduce your foods consumption especially those foods that contain many carbs. In this case, there is about 40 g of carbohydrates contained in a single can of regular soda.

What about diet soda? Let us check the pros and cons of having diet soda on the keto diet.

Diet Soda Keto
The Pros and Cons of Having Diet Soda While on Keto Diet
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The Essential Steps to Get Rid of Gaining Weight on Vegan Diet

The Essential Steps to Get Rid of Gaining Weight on Vegan Diet

Gaining weight on vegan diet rarely happens because you are supposed to eat completely a bunch of healthily non-caloric foods on the diet. As the bonuses, you will have ideal weight plus long life age that you may have heard of. Also, you can find so many works of literature tell you that being a vegan is the most healthy lifestyle and etc.

However, gaining weight on the vegan diet does exist. Basically, when you have 250 to 500 calorie surplus per day, you will gain 0,5 to 1 pound muscle mass per week. Then, in the vegan diet, you are expected to lose weight because of vegan foods contain lots of fiber and make your satiety be longer.

The problem is you may do not know that eating too many vegan foods prompts weight gain. Why? The truth is even in some vegetables or foods are actually containing so many calories. Therefore, here I will share some steps to get rid of gaining weight on a vegan diet.

Gaining Weight on Vegan Diet
How to Avoid Gaining Weight on Vegan Diet
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7 Best Way To Cook Eggs To Keep The Nutrition

7 Best Way To Cook Eggs To Keep The Nutrition

There are so many ways to cook an egg, but not all of them is healthy. Sometimes you can lose so many good nutrients inside it. Knowing the best way to cook an egg you will keep good nutrients inside the egg. HDL is one of the good nutrients you can keep if you do the best way to cook an egg. This nutrient helps your body produce vitamin D and hormones like testosterone, estrogen, and cortisol. Therefore n this article, you will find 7 best way to cook eggs to keep the nutrition.

best way to cook egg
the soft boiled egg is one of the best ways to cook eggs

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The List of Healthy Foods To Eat To Gain Muscle

The List of Healthy Foods To Eat To Gain Muscle

The List of Healthy Foods To Eat To Gain Muscle.

Muscle is one of the things that men pay attention to in general. They want to look handsome.

So, they do a lot of sports to build muscle.

However, it is also very important to note that muscle formation is actually also the matter of the intake of nutrients as food cells in the muscle.

Muscle cells need nutrients as energy to perform activities.

In this article, you will not only find some protein based foods to eat to gain muscle but also carbohydrates and fats based foods that are also needed to support muscle formation.

These three macronutrients are indispensable for muscles growth.

foods to eat to gain muscle

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Do Egg Whites Have Protein?

Do Egg Whites Have Protein?

Do egg whites have protein? Yes, they have. Many people choose to eat egg whites instead of the egg yolk. Do egg whites have protein and other good nutrition? Yes, they have. There are so many bodybuilders suggest you eat egg whites. They say egg white contains much protein that they need to build muscles.

It is said that half of the protein in an egg comes from egg whites and contain less fat than egg yolk. That's why people would choose egg whites to be consumed or prioritized as gaining muscles diet.

do egg whites have protein
Do egg whites have protein? Yes, they have.

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11 Reasons Why Are Egg Whites Good For You

11 Reasons Why Are Egg Whites Good For You

Are egg whites good for you? Yes they are. Some people may just know that egg whites are incredibly amazing for gaining muscles, but there more than 10 things that egg whites can do for you. That's why in this article I will tell you why are egg whites good for you.

Egg whites are not only good for your health, but also your beauty. It may sound weird because we know how sticky it is. But, in this case. there will be some mixture from egg whites that will support your beauty.
are egg whites good for you
Are egg whites good for you? Yes, they are.

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The Comparison of Atkins Diet vs Keto: Which One Suits You?

The Comparison of Atkins Diet vs Keto: Which One Suits You?

The Comparison of Atkins Diet vs Keto: Which One Suits You? 

Nowadays, both Atkins and keto diet is completely popular and so many people search them on the internet.

Both of the diets are focussed on consuming a very low carbohydrate.

Thus, by consuming less carbohydrate, you will gradually lose weight.

Even though each of the procedures is different, the two kinds of diet can promote weight loss.

That is the good news.

Meanwhile, on the other side, both of the diets have their own rules and possible risks.

Let us compare the Atkins diet vs Keto, then decide...

...which one suits you.

atkins diet vs keto

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