Knowing some low carb diet recipes meal plan 7 days is necessary. Especially when you are on a low carb diet. Calculating the carbohydrates ...
Diet Coke Sweetener Called Aspartame

Diet Coke Sweetener Called Aspartame

Diet Coke sweetener has been changed and improved time by time. The higher health standard leads people to find a healthier substance. A certain coke sweetener may good in the past. But they may not good nowadays. This is the revolution of the diet soda industry.

People who are on diet would prefer Diet Coke. It is because Diet Coke contains low calories. What about its sweetener? Is it good for health? The standard has been changed. So does the diet coke sweetener.

There are two kinds of Diet Coke sweeteners nowadays. They are aspartame and Splenda. Aspartame has been used from the beginning of Diet Coke. Then, the Splenda follows later on. So, you can find both versions in the market. It is up to you to decide which one will you choose.

diet coke sweetener
Diet Coke Sweetener Called Aspartame

Aspartame Is the First Diet Coke Sweetener


Aspartame is the first diet coke sweetener. This sweetener has 200 times the sweetness of sugar (sucrose). So, you only need less than one percent of aspartame. That is enough to achieve the same sweetness point.

Then, it is like many other peptides. The energy content of aspartame is very low. It is at about 4 kcal (17 kJ) per gram. It makes aspartame popular as a low-calorie sweetener. Then, food or drink diabetics also use aspartame. Some popular products such as Nutrasweet, Canderel, and Equal contain it.

Currently, aspartame has various forms. They are liquid, granular, encapsulation and also flour. The encapsulation form is heat resistant. So, it can be used for products that require high temperatures in its manufacture.

Diet Coke Sweetener - Aspartame's Controversy


There was a problem of aspartame in 1974. Its preliminary approval from US FDA gained controversy. It was about the quality of initial research. Insufficient and defective security were the main issues.

Then, the conflicts of interest broke aspartame approval. In 1987, the US Government Accountability Office concluded one thing. Aspartame had followed correctly the process of approving food additives.

Nevertheless, there was the anti-aspartame campaign. The campaign was full of assumptions. It didn't provide document and accurate data. There, aspartame associated with problems. They were blindness, anxiety, and etc.

However, scientific research projects disputed those claims. Also, credible world health institutions corroborated them.

Then, a more thorough investigation began. It explained the relationship between aspartame and other health problems. They were headaches, brain tumors, and lymphoma. Thus, the results have made people begin to think again to use aspartame. Even in 2004, there was a documentary film about this controversy. The film titled Sweet Misery: A Poisoned World.

However, aspartame has been declared safe for human consumption. Ninety countries around the world declared it. Tests and studies had examined aspartame carefully. FDA has agreed and stated aspartame is safe as a non-nutritious sweetener.

Diet Coke Sweetener - Aspartame's Safeness


At first glance, you may worry about its safeness. It may come from its controversy. Or, you may do not know how much the safe consumption. Well, the good news is this is safe. Some world institutions even recommend it. They are FDA, ADA, SCF, JECFA, and etc.

In 1981 aspartame received approval from the FDA. It was only for some foods. Then, since 1996 the FDA has approved the use of aspartame in all foods and beverages. The approval means a lot. It means that there must be previous studies. In fact, there were more than 100 studies to get it. Until today, the FDA has not changed its opinion.

Major research conducted on humans. It is about sodas with aspartame sweetener. Then, the research explains one thing. There is no evidence that it can increase the risk of cancer.

There is an interesting thing about this diet coke sweetener. The body breaks down aspartame as amino acids. But, aspartame cannot stand the high temperature. Therefore, baking products don't use aspartame. It is because baking needs high temperatures.

Aspartame is safe according to SCF in 1998. There is 500 studies review on aspartame from 1998 to 2001. The results of the review show that aspartame remains safe. Then, there is no compelling evidence so far. So they do not revoke the previous statement.

Well, how much is safe aspartame intake? We should refer to ADI. ADI means Acceptable Daily Intake. It should be 40 mg/kg body weight.

The Possible Risk of Aspartame as Diet Coke Sweetener


Aspartame is metabolized. It will be broken down into basic components. Phenylalanine is one of them. Thus, this is our main concern now. Actually, it is a kind of amino acid.

Normally, this amino acid is converted into tyrosine and the body remove it. Unfortunately, there is a disorder in this process. People call it phenylketonuria. This disease attacks the brain. It makes the amino acid to accumulate in the blood. Then, it disrupts the brain.

This problem can cause various harmful effects. Also, this disease can be genetically inherited. This disease can be found in one per 15,000 people.

Surprisingly, phenylalanine is not only in aspartame. Rice, meat, and dairy products contain it. But, it belongs to natural phenylalanine. So, phenylketonuria patients should aware of it.
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Low Carb Diet Recipes Meal Plan 7 Days

Low Carb Diet Recipes Meal Plan 7 Days

Knowing some low carb diet recipes meal plan 7 days is necessary. Especially when you are on a low carb diet. Calculating the carbohydrates needs precisely is needed. If you do not keep the carbs low in your diet recipes meal plan, then your low carb diet may fail.

A low carb diet typically requires between 20-40 net carbs. In this case, you will gain energy from fat. This state is called ketosis. The ketosis state will use fat as the main source of energy. To make sure this state happens, you need to cut your carbs intake.

Then, when all the fat stored in your body is used, you will lose weight. As the consequence, you will be slim. Also, for some people, the body will be looked more aesthetical. This is because the fat percentage is getting lower.

Low Carb Diet Recipes Meal Plan 7 Days
Low Carb Diet Recipes Meal Plan 7 Days
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The Newest List of Diet Soda Without Aspartame in 2018

The Newest List of Diet Soda Without Aspartame in 2018

This sweetener is one of some particular artificial sweetener that people avoid while on their diet. It is not only about the risks of aspartame itself, but also the effect on the diet. Aspartame is about 200 times sweeter than regular sugar and popular to sweeten soda. The good news is there is some particular soda without aspartame.

Actually, aspartame is approved for human use, but using it for a long time or much amounts on your daily basis will lead you to particular problems. Thus, when you are on a low-calorie diet or keto diet, you need to make sure you eat right foods. In this case, you can consume diet soda but what actually you look for is diet soda without aspartame to make sure you will not gain other health problems caused by artificial sweetener.

diet soda without aspartame
The Top List of Diet Soda Without Aspartame

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The Pros and Cons of Having Diet Soda Keto

The Pros and Cons of Having Diet Soda Keto

Having diet soda while on keto be an intriguing topic to be discussed because you know that consuming too much "soda" will make you gain weight. You know what, soda and chips is the perfect combination that can lead you to gain obesity faster. Then, what about diet soda while on a keto diet?

Let me tell you first. In the ketogenic diet, what you look for is a ketosis state which your body uses its own fat as the energy source. In this case, you have to lower carbohydrates to make your body look for other energy sources that in this case is called as "Fat".

To reach a ketosis state, you have to limit averagely below 50 g carbohydrate intake per day. It means that you have to reduce your foods consumption especially those foods that contain many carbs. In this case, there is about 40 g of carbohydrates contained in a single can of regular soda.

What about diet soda? Let us check the pros and cons of having diet soda on the keto diet.

Diet Soda Keto
The Pros and Cons of Having Diet Soda While on Keto Diet
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The Essential Steps to Get Rid of Gaining Weight on Vegan Diet

The Essential Steps to Get Rid of Gaining Weight on Vegan Diet

Gaining weight when you are on vegan diet rarely happens because you are supposed to eat completely a bunch of healthily non-caloric foods on the diet. As the bonuses, you will have ideal weight plus long life age that you may have heard of. Also, you can find so many works of literature tell you that being a vegan is the most healthy lifestyle and etc.

Basically, when you have 250 to 500 calorie surplus per day, you will gain 0,5 to 1 pound muscle mass per week. Then, in the vegan diet, you are expected to lose weight because of vegan foods contain lots of fiber and make your satiety be longer.

The problem is you may do not know that eating too many vegan foods prompts weight gain. Why? The truth is even in some vegetables or foods are actually containing so many calories.

Gaining Weight on Vegan Diet
How to Avoid Gaining Weight on Vegan Diet
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7 Best Way To Cook Eggs To Keep The Nutrition

7 Best Way To Cook Eggs To Keep The Nutrition

There are so many ways to cook an egg, but not all of them is healthy. Sometimes you can lose so many good nutrients inside it. Knowing the best way to cook an egg you will keep good nutrients inside the egg. HDL is one of the good nutrients you can keep if you do the best way to cook an egg. This nutrient helps your body produce vitamin D and hormones like testosterone, estrogen, and cortisol. Therefore n this article, you will find 7 best way to cook eggs to keep the nutrition.

best way to cook egg
the soft boiled egg is one of the best ways to cook eggs

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The List of Healthy Foods To Eat To Gain Muscle

The List of Healthy Foods To Eat To Gain Muscle

The List of Healthy Foods To Eat To Gain Muscle.

Muscle is one of the things that men pay attention to in general. They want to look handsome.

So, they do a lot of sports to build muscle.

However, it is also very important to note that muscle formation is actually also the matter of the intake of nutrients as food cells in the muscle.

Muscle cells need nutrients as energy to perform activities.

In this article, you will not only find some protein based foods to eat to gain muscle but also carbohydrates and fats based foods that are also needed to support muscle formation.

These three macronutrients are indispensable for muscles growth.

foods to eat to gain muscle

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