Complex Carbohydrates Definition and List of Food

Complex Carbohydrates Definition: Complex carbohydrates are one type of carbohydrate that has three or more sugar molecules that are linked together in a chain of molecules. This sugar molecule contains various substances which are the vitamin, fiber and also mineral. That is the complex carbohydrates definition.

Carbohydrates (CH2O) is one of the most abundant types of organic compounds available on earth. In more detail, carbohydrates consist of various components such as oxygen, carbon, and hydrogen as well as a whole that will provide enormous benefits for the body. In this case, to get the benefits of carbohydrates, then you can consume foods rich in carbohydrates.

complex carbohydrates definition
Complex Carbohydrates Definition and List of Food


Complex Carbohydrates Definition and Function


As with its name that carries the word "complex", then this carbohydrate has a more complex molecular arrangement that makes this type of carbohydrate will be longer to digest in the body.

In fact, with the slow digestion of complex carbohydrate products, it also has an impact on slowing glucose rise.

What is the function of carbohydrates?

In general, carbohydrates have a very diverse function as well as fuel that will be converted into energy or energy to support daily activities.

In addition, carbohydrates are also used for food reserves and building materials that are entirely needed by the body.

More specifically, complex carbohydrates have a very different role from simple carbohydrates. This kind of carbohydrate has more sugar molecule arrangement and it will prolong the process of breaking the sugar molecule perfectly.

That condition makes the complex carbohydrates will be released gradually into the body with the same amount of energy each day.

Complex Carbohydrates List of Food


Complex carbohydrates are known as healthy carbohydrates because its fiber content is very high with a low glycemic ratio which is very good for health.

Here is the list of complex carbohydrates food.

1. Oatmeal.
This type of food is made from a combination of flaxseed or wheat which is very good for breakfast. Foods with very high carbohydrate content will help you in overcoming digestive problems.

2. Red Rice.
Red rice not only contains iron but also contains minerals and also high in fiber, so it will be very good for your diet program. Red rice is very good to replace the position of white rice as a daily consumption in order to get a high sugar food intake.

3. Potatoes.
Many people avoid consuming potatoes because their calorie content is very high. Nevertheless, potatoes are also very good for consumption because these foods contain high fiber. Steaming potatoes is a good way to serving potatoes. By doing this, you will get the potato benefits, especially iron.

4. Banana.
This fruit is known for its high calorie and fiber content so it will be very good for dieter’s consumption to stay full for long periods of time. You can gain weight and lose weight by eating the banana.

It depends on how many calorie in a banana you eat for your diet.

In fact, the content of vitamins B6 and C is very powerful in improving the performance of the nervous system and immune.

5. Corn.
Other food that contains complex carbohydrates is maize which contains a very high fiber with low glycemic index numbers. Consuming maize in the form of corn will be very good for those who have diabetes complaints.

6. Sweet potatoes.
Sweet potatoes are known for its very high carbohydrate content with excellent nutritional value. It is because the content of beta-carotene in sweet potatoes is also very good for maintaining eye health and fiber content inside it will certainly also make you full longer.

7. Avocados.
This fruit is known as a lot of carbohydrates and fiber foods. Avocados are very good for consumption for those who run a diet program. Avocado fruit contains so many calories and other nutritional content which are also very good for the body.

8. Soybeans.
This type of grain has carbohydrate content in a very good quality which is needed by the body. Today, there are so many foods are processed from soybeans that are very easy to obtain. With low-fat content and high protein, it makes soy very good for consumption every day.

9. Quinoa.
This food not only contains lots of high fiber like broccoli but also contains proteins that will meet your daily protein needs. In addition, the mineral content which is as much as the complex carbohydrates inside it makes quinoa a food worthy to be consumed every day.

10. Lentils.
Lentils are the type of food that is rich in fiber and also has a good protein for the body. The presence of processed foods made from lentils will be very good for consumption in everyday life as part of your healthy diet program, especially lowering cholesterol

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Complex Carbohydrates Definition and List of Food
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