11 Reasons Why Are Egg Whites Good For You

Are egg whites good for you? Yes they are. Some people may just know that egg whites are incredibly amazing for gaining muscles, but there more than 10 things that egg whites can do for you. That's why in this article I will tell you why are egg whites good for you.

Egg whites are not only good for your health, but also your beauty. It may sound weird because we know how sticky it is. But, in this case. there will be some mixture from egg whites that will support your beauty.
are egg whites good for you
Are egg whites good for you? Yes, they are.

Are Egg Whites Good For You and Your Health?

When people avoid egg yolk, you could try egg whites for health. In my experience building muscles at the gym, people there will always suggest me egg whites as the source of protein.

You can just simply separate the whites from the yolk, and then boil it. The taste may be quite strange for you, but there are some benefits you can gain by consuming egg whites as listed below:

1. High protein

Eggs are a good source of animal protein, which is better than lean meats, poultry and fish. More than half the content in eggs is protein. In fact, that protein comes more from egg whites.

2. Cholesterol free

Cholesterol in eggs is found only in egg yolks. Egg whites is cholesterol-free. So, if you have a problem with high cholesterol levels, egg whites are a healthy choice.

But you have to just eat egg whites to make sure that the blood does not absorb excess cholesterol from egg yolk. Just by eating egg whites, it will ensure adequate caloric intake but still get enough nutrition.

3. Source of Micronutrients

Although some nutrients are contained in an egg, but a better source of vitamins and minerals is found in egg whites. 100 grams of egg whites provide 0.4 milligram riboflavin, which is almost the same in whole eggs.

Meanwhile, on the other side, the whole eggs are a good source of iron, phosphorus, folate and vitamins A, B-12 and D. (See the full egg white nutrition)

4. Low Calorie

Low calorie foods are very good for maintaining weight. The choice of egg whites protein will help the body control its caloric intake. One serving of egg white, with a more sensible size of four egg whites will provide 68 calories, which can significantly improve satiety.

5. Fat free

Consumption of foods with too much saturated and trans fats can increase the risk of high cholesterol and heart disease. The USDA reports that egg whites are free of fat, including saturated fats, that are contained in the whole eggs.

Some foods that contain high protein such as beef or dairy products are full of saturated fat. Therefore, you can replace those dairy products with egg white protein that can reduce the risk of heart disease.

In addition to a number of benefits above, a single egg white also provides other nutrients such as:
  • 1.3 mcg folate
  • 6.6 mcg selenium
  • 2.3 mg of calcium
  • 3.6 mg of magnesium
  • 4.9 mg of phosphorus.

6. Shaping muscles

Protein content in egg whites is very important to build muscle especially when you are in a gym. It will make muscle mass more easily formed.

You may find that a bodybuilder could consume about 25-30 egg whites every day to build the muscles. (See more the list of foods to eat to gain muscle.)

7. Power source

Have you ever go to the Gym or work hard and consume raw egg whites before? Well, you will experience an incredible energy increasing.


It is because the protein in the egg whites will help raise your body energy.

Are Egg Whites Good For You and Your Beauty?

If you are a woman who put much attention on your beauty, you may will see that egg whites can be so precious. Thus, here are some benefits of egg whites as the completion of the things I mention previously.

8. Reduce skin irritation

Eggs contain amino acids that are useful for reducing skin inflammation, which is great for countering irritations that may appear on the skin.

To fight skin irritation, mix the egg whites with bath soap and use when the skin is irritated. Slowly, the skin will heal and return to health.

9. Brighten the skin

Protein content in egg white, can help the regeneration of dead skin cells. What you need is to make natural mask from egg whites and use it regularly on all parts of the face. Then, you will find that this formula can make a bright hue again glowing face.

10. Hair treatment

Do you have some problems with your hair? Try egg whites. Egg whites for hair care can be used like hair tonic. Just prepare the egg whites that have been mixed with water and applied directly to the hair.

11. Good for acne masks

Mixed egg whites either with tea tree oil, lemonade, banana, or coconut oil have also been widely used for acne masks. Also, this formula are very important to help make facial skin brighter and prevent premature aging.

To be concluded, are egg whites good for you? Yes they are. By reading the eleven point noted above, we know that egg whites are not only good for you and your health, but also for your beauty. That's all about 11 reasons why are egg whites good for you. Please share the article by using these following buttons below and follow www.thedietnotes.com to get the latest article.

11 Reasons Why Are Egg Whites Good For You