Monday, March 5, 2018

Is Monounsaturated Fat Good For You?

Is Monounsaturated Fat Good For You? To be honest, any kind of fats does sound a bit horror. The truth is: fat is not always dangerous especially monounsaturated fat. The most dangerous one is to consume saturated fat that will trigger the blood vessel blocking plaque. Thus, is monounsaturated fat good for you? Yes, it is good.

Monounsaturated is good because this fat differ from saturated fats as well as polyunsaturated fats. Why? It is because the monounsaturated fats of their molecular arrangement are composed of a series of carbon atoms with 1 double bond.

The fat molecule can become unsaturated by the double bond in which the hydrogen atom can still be added. This type of fat is a fluid liquid that can be frozen when cooled.

is monounsaturated fat good for you

There may still be of us who are still somewhat difficult in distinguishing between monounsaturated and polyunsaturated fat.

Especially for polyunsaturated fats, these nutrients can be obtained from food sources with omega-6 and omega-3 content.

Whereas, for monounsaturated fats can be obtained by consuming omega-9 dietary sources.

In part of our minds, the question arises as to whether the amount of caloric content in monounsaturated fats is no more or even less than other types of fats.

The exact answer is that the caloric content is the same as the other type of fat, where it is known that the total amount of each gram is 9 calories.

With the right consumption, the body will certainly be able to feel the difference and it will not be as dangerous to health as many people think.

Is Monounsaturated Fat Good For You: Recommended Intake

Actually, for how much a human being can consume monounsaturated fats, it can be seen in a daily dose of fat intake in general. But the point of who wants to know how much-monounsaturated fats can be consumed, it has been recommended for less than 35 percent of calories per day and this applies to healthy people.

From the recommendations of these intakes, it will be better if you consume the higher levels of unsaturated fat, either monounsaturated or polyunsaturated fats. The dose is for those who have a health condition.

While for those who have a poor medical history, such as any other disease that is suffered from, please call your doctor. This needs to be done so in order to avoid the possible diseases that may occur.

Is Monounsaturated Fat Good For You: The Benefits

Fat is not something to be afraid of because basically the body also needs this nutrient. As long as we don't take saturated fat, then these benefits will be good for the body. Here are the benefits:

1. Reduce LDL

First of all, we need to know what is the difference between LDL and HDL cholesterol. HDL is a good cholesterol while LDL is known as bad cholesterol.

When our lifestyle or diet is focused on foods with saturated fat content, then this will lead to a potential increase in LDL levels in the body and trigger blood circulation clogging.

If what we choose is monounsaturated and polyunsaturated fats, this fat will be our help in lowering high LDL levels. It means that blockage of blood vessels can also be prevented properly.

2. Reduce the potential for cardiovascular disease

Fat is always also closely related to heart disease and cardiovascular system. So, to lower the risk of this matter, it's good to meet the intake of monounsaturated and polyunsaturated fat.

This is because cardiovascular disorders that also cause the heart disease is originally from a too much-saturated fat intake.

Then, starting from heart disease, usually, stroke disease will follow. Stroke disease makes our body becomes paralyzed and difficult to move and do activities like people in general.

3. Keeping weight

Obesity is an important issue that is not only feared by many women but also men. Starting from obesity, heart disease and stroke can arise because the bad fats have accumulated and sedimented in the blood.

Choosing monounsaturated fat as fat intake will make us be able to maintain weight and avoid weight gain.

4. Increase HDL

Is monounsaturated fat good for you to lowering terrible LDL levels? Yes, it is. Monounsaturated fats are the nutrients or types of fats that the body needs to increase HDL levels. Low HDL and high LDL can harm the health of the body, then what you need must be high HDL and low LDL.

Precisely, HDL should be the highest comparing to LDL because this good cholesterol is needed to support the body’s function. By eating monounsaturated fat foods, HDL will be increased drastically.

5. Blood circulation

The blockage of blood circulation can easily occur when saturated fats are accumulated in your body. When the saturated fats are accumulated in the blood in a long time, saturated fat can turn into plaque.

Thus, it eventually inhibits blood flow to your body organs. When the important organs do not get enough blood and oxygen, the organs system will be disturbed and even will get worse if the plaque becomes more.

Thus, by changing saturated fats to monounsaturated fats, the plaque will be decreased. This condition makes blood circulation runs well.

6. Improving metabolic process

Is monounsaturated fat good for you to improving metabolism? The answer yes, it is good. The process of metabolism in the body requires all adequate and balanced nutrition, including fat that in this case are monounsaturated fats.

A run well metabolism process will automatically lower our risk for serious illness. Good body metabolism also improves a better body's immune system and stamina as well.

7. Increase body resistance

The immune system can be improved by consuming the right food sources, such as monounsaturated fat foods that contain omega-9.

The accumulation of bad cholesterol in our bodies will have an adverse effect that makes the immune system become so weak. This condition makes the body will be more susceptible to disease.

Therefore, monounsaturated fats are needed to help the body to maintain the stability of cholesterol levels.

8. Reducing the potential of arthritis

Monounsaturated fats are known to lowering the risk of arthritis in humans. This condition is known as a disease that causes severe joint pain that is often experienced by old people.

Inflammation of the joints is the trigger for arthritis. So by eating foods containing omega-9 regularly will be able to help the process of prevention.

9. Maintain health of brain nervous system

Is monounsaturated fat good for you to maintain health of nervous system? Yes, absolutely yes. Why? In brain, body tissue and muscle balance, our nerves play a vital role in responding.

Then, the health of the nervous system will be well preserved if monounsaturated fats intake can always be supplied. All human age, starting from elder to children need this fat to support the performance of the nervous system.

A number of foods with monounsaturated fat content can be considered and even more recommended for daily consumption with the right portion. In order to keep the body from any disease risk, here is a list of good fatty foods for us:
  • Sesame oil.
  • Olive oil.
  • Peanut oil.
  • Nuts and all its products.
  • Sunflower seed oil. 
  • Avocado
  • Canola oil.

To be conclude, is monounsaturated fat good for you? The answer is: Yes it is good. What you have to avoid is actually saturated fat. So, you may have to be not worrying again about whether is monounsaturated fat good for you or not. That's all about the article of  Is Monounsaturated Fat Good For You? Please share this article by using these following buttons below.