Low Carb Diet Recipes Meal Plan 7 Days

Knowing some low carb diet recipes meal plan 7 days is necessary. Especially when you are on a low carb diet. Calculating the carbohydrates needs precisely is needed. If you do not keep the carbs low in your diet recipes meal plan, then your low carb diet may fail.

A low carb diet typically requires between 20-40 net carbs. In this case, you will gain energy from fat. This state is called ketosis. The ketosis state will use fat as the main source of energy. To make sure this state happens, you need to cut your carbs intake.

Then, when all the fat stored in your body is used, you will lose weight. As the consequence, you will be slim. Also, for some people, the body will be looked more aesthetical. This is because the fat percentage is getting lower.

Low Carb Diet Recipes Meal Plan 7 Days
Low Carb Diet Recipes Meal Plan 7 Days

Low Carb Diet Recipes Meal Plan 7 Days (14-17 Net Grams Carbohydrates)


The diet recipes here can be used for meal plan 7 days. Those diet recipes are completely low carbs. It ranges from 14 to 17 net grams of carbohydrates. So, if you do it properly, you may lose your weight faster. However, it is better to see your doctor first. It is important to make sure you are good with it.


Day 1 (14 net grams of carbohydrates)
  • Breakfast: Avocado Cloud Toast
  • Lunch: Cheeseburger Burritos
  • Dinner: Rosemary Chicken & Mash
  • Dessert: Raspberry Thumbprint Cookies

Day 2 (17 net grams of carbohydrates)
  • Breakfast: Blueberry Almond Pancakes
  • Snack: Chips & Guac
  • Lunch: Meatball Parm
  • Dinner: Zesty Shrimp Skewers

Day 3 (15 net grams of carbohydrates)
  • Breakfast: Maple Pecan Porridge
  • Lunch: Taco Salad Bowl
  • Dinner: Sweet Pork Tenderloin
  • Dessert: Sugar-free Nutella

Day 4 (13 net grams of carbohydrates)
  • Breakfast: Chorizo Breakfast Bake
  • Lunch: Loaded Cobb Salad
  • Dinner: Tacos!
  • Dessert: Single Serve Cheesecake

Day 5 (16 net grams of carbohydrates)
  • Breakfast: Savory Bacon Pancakes
  • Lunch: Chicken Avo Salad
  • Dinner: Lemon Garlic Salmon
  • Dessert: Chocolate Chip Ice Cream

Day 6 (17 net grams of carbohydrates)
  • Breakfast: Strawberries & Cream Shake
  • Lunch: Turkey Club Wraps
  • Dinner: Beef & Broccoli
  • Dessert: Peanut Butter Cups

Day 7 (17 net grams of carbohydrates)
  • Breakfast: Quiche & Hashbrowns
  • Lunch: Chicken Alfredo
  • Dinner: Mediterranean Lamb Burger
  • Dessert: Fudge Brownies


Low Carb Diet Recipes Meal Plan 7 Days With More Calories


If you need a bit more calories, there is also another meal plan. Here are some low carb diet recipes meal plan for 7 days. Each of meal plan contains 1300-1660 calories per day. The calories may be high for you, but the carbs remain low. So, I consider it as the low carb diet recipes.


Day 1 (9g net carbs, 1265 calories, 132g fat, 88g protein)
  • Breakfast: Coffee with 2 Tbsp Heavy Cream, 3-inch square sausage and spinach 
  • Lunch: 1/2 cup simple egg salad, 4 Romaine Lettuce Leaves, 2 slices cooked bacon
  • Dinner: 3/4 cup easy cauliflower gratin, 6 oz rotisserie chicken, 2 Tbsp Caesar Salad Dressing (sugar free), 2 cups chopped romaine lettuce


Day 2 (13g net carbs, 1197 calories, 119g fat, 78g protein)
  • Breakfast: Coffee with 2 Tbsp Heavy Cream, 2 pcs cooked bacon, 2 cream cheese pancakes 
  • Lunch: 1 Italian sausage link, cooked and sliced, 3/4 cup easy cauliflower gratin, 
  • Dinner: 1 1/2 cup chilli spaghetti squash casserole, 2 cups raw baby spinach, 1 Tbsp ranch dressing (sugar free)


Day 3 (12g net carbs, 1217 calories, 126g fat, 88g protein)
  • Breakfast: Coffee with 2 Tbsp Heavy Cream, 3-inch square sausage and spinach frittata
  • Lunch: 2 cups chopped romaine lettuce, 2 Tbsp Caesar Salad Dressing, 1 cup chopped leftover chicken
  • Dinner: 1 Italian sausage link, cooked and sliced, 1 cup cooked broccoli, 1 Tbsp butter, 2 Tbsp grated parmesan cheese

For the next day 4 to 7, you can repeat the same menu from day 1 to 3. You can modify those meal plans. Good recipes and meal plan in 7 days will lose your weight faster. Then, the low carb diet recipes meal plan 7 days above are just the suggestion. You actually need to see your doctor to measure your nutrition needs. 

Low Carb Diet Recipes Meal Plan 7 Days
  1. It has become a trend to have low carb meals everyday, but is it actually right to cut down the carbohydrates from your diet totally?

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    1. I think that is not a wise thing to do even though there are some particular people who can do that, for example Monks. Cutting down carbohydrates totally will make you lose weight fast like in "water diet", but the possible risks may follow you later on. Thus, I do not recommend you to do that.

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