The Pros and Cons of Having Diet Soda While on Keto Diet

The Pros and Cons of Having Diet Soda While on Keto Diet

Diet soda on keto can be an intriguing topic to be discussed because you know that consuming too much "soda" will make you gain weight. You know what, soda and chips is the perfect combination that can lead you to gain obesity faster. Then, what about diet soda while on a keto diet?

Let me tell you first. In the ketogenic diet, what you look for is a ketosis state which your body uses its own fat as the energy source. In this case, you have to lower carbohydrates to make your body look for other energy sources that in this case is called as "Fat".

To reach a ketosis state, you have to limit averagely below 50 g carbohydrate intake per day. It means that you have to reduce your foods consumption especially those foods that contain many carbs. In this case, there is about 40 g of carbohydrates contained in a single can of regular soda.

What about diet soda? Let us check the pros and cons of having diet soda on the keto diet.

Diet Soda Keto
The Pros and Cons of Having Diet Soda While on Keto Diet
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4 Quick Guides To Prepare 1000 Calorie Diet Menu For Fast Weight Loss

4 Quick Guides To Prepare 1000 Calorie Diet Menu For Fast Weight Loss

4 Quick Guides To Prepare 1000 Calorie Diet Menu For Fast Weight Loss.

Time is one of the biggest problems that somehow makes you cannot prepare your own ideal diet meal menu well.

If you are actively working now, there will always be a moment when you cannot decide which things that should be done first.

Meanwhile, on the other side, you are not sure about how many calories inside the food you buy for lunch and dinner (just in case you have lunch or dinner somewhere).

Knowing how much calories you consume a day is completely important.

Here’s the quick guide to prepare your own 1000 calorie diet menu for fast weight loss.

1. What is 1000 calorie diet menu?


Basically, this diet requires you to eat foods as much as 1000 calorie a day. It will be much easier for those who do not like to eat some snacks because they will not have extra foods to be consumed.

But, for those who love eating some snacks, they may need more effort. Why? Because at this point, you have to understand that every single thing you eat in a day has to be put in your diet plan.

In another word, when you suddenly have to eat something which you cannot deny, please put it too in your plan and count it too (even that is your lovely chips or biscuits, seriously).

However, I believe what you need is a healthy diet, or let me say the diet which has rich in nutrients and low in fat and calories.

Therefore, some little researches may have to be done when you buy some foods. You can check the nutritional label.

Then, if you prepare it by yourself, please make sure that you look at the ingredients and count the number of servings.

Is it that boring? Yes, it is. But once you are used to doing that, it will be easy and fun to do.

Fortunately, nowadays, there are a lot of trusted sources on the internet or smartphone application.

Therefore, no matter what you eat, you have to consider the nutrient in your 1000 calorie diet menu.

WARNING! Avoid nibbling when preparing foods or your 1000 calorie a day diet will be failed.

1000 calorie diet menu for fast weight loss
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