11 Reasons Why Are Egg Whites Good For You

11 Reasons Why Are Egg Whites Good For You

Are egg whites good for you? Yes they are. Some people may just know that egg whites are incredibly amazing for gaining muscles, but there more than 10 things that egg whites can do for you. That's why in this article I will tell you why are egg whites good for you.

Egg whites are not only good for your health, but also your beauty. It may sound weird because we know how sticky it is. But, in this case. there will be some mixture from egg whites that will support your beauty.
are egg whites good for you
Are egg whites good for you? Yes, they are.

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Is Monounsaturated Fat Good For You?

Is Monounsaturated Fat Good For You?

Is Monounsaturated Fat Good For You? To be honest, any kind of fats does sound a bit horror. The truth is: fat is not always dangerous especially monounsaturated fat. The most dangerous one is to consume saturated fat that will trigger the blood vessel blocking plaque. Thus, is monounsaturated fat good for you? Yes, it is good.

Monounsaturated is good because this fat differ from saturated fats as well as polyunsaturated fats. Why? It is because the monounsaturated fats of their molecular arrangement are composed of a series of carbon atoms with 1 double bond.

The fat molecule can become unsaturated by the double bond in which the hydrogen atom can still be added. This type of fat is a fluid liquid that can be frozen when cooled.

is monounsaturated fat good for you

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