The Pros and Cons of Having Diet Soda While on Keto Diet

The Pros and Cons of Having Diet Soda While on Keto Diet

Diet soda on keto can be an intriguing topic to be discussed because you know that consuming too much "soda" will make you gain weight. You know what, soda and chips is the perfect combination that can lead you to gain obesity faster. Then, what about diet soda while on a keto diet?

Let me tell you first. In the ketogenic diet, what you look for is a ketosis state which your body uses its own fat as the energy source. In this case, you have to lower carbohydrates to make your body look for other energy sources that in this case is called as "Fat".

To reach a ketosis state, you have to limit averagely below 50 g carbohydrate intake per day. It means that you have to reduce your foods consumption especially those foods that contain many carbs. In this case, there is about 40 g of carbohydrates contained in a single can of regular soda.

What about diet soda? Let us check the pros and cons of having diet soda on the keto diet.

Diet Soda Keto
The Pros and Cons of Having Diet Soda While on Keto Diet
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The Comparison of Atkins Diet vs Keto: Which One Suits You?

The Comparison of Atkins Diet vs Keto: Which One Suits You?

The Comparison of Atkins Diet vs Keto: Which One Suits You? 

Nowadays, both Atkins and keto diet is completely popular and so many people search them on the internet.

Both of the diets are focussed on consuming a very low carbohydrate.

Thus, by consuming less carbohydrate, you will gradually lose weight.

Even though each of the procedures is different, the two kinds of diet can promote weight loss.

That is the good news.

Meanwhile, on the other side, both of the diets have their own rules and possible risks.

Let us compare the Atkins diet vs Keto, then decide...

...which one suits you.

atkins diet vs keto

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6 Causes Why Do People Gaining Weight in Ketosis

6 Causes Why Do People Gaining Weight in Ketosis

Why Do People Gaining Weight in Ketosis - The keto diet reduces carbohydrate intake and increases fat consumption with moderate protein intake to reach the ketosis condition. Unfortunately, some people gaining weight in ketosis because of imbalance nutrients intake.

Ketosis is actually a mild condition of ketoacidosis that makes the body will burn fat as the main energy source. The fat will also be converted to ketones in the liver, thus giving the energy supply to the brain. At this point, you may expect to lose weight, but unfortunately, what you eat make you gaining weight in ketosis instead.

Gaining Weight in Ketosis
6 Causes Why Do People Gaining Weight in Ketosis

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