How to Lower LDL Cholesterol Naturally with 34 Foods Diet

How to Lower LDL Cholesterol Naturally with 34 Foods Diet

How to Lower LDL cholesterol naturally? The answer is simple: 1. Eat foods that increase HDL, 2. Eat foods that lower LDL, and 3. Avoid foods that cause LDL cholesterol. Then, knowing what foods you need to do the strategies is the essential step how to lower LDL cholesterol naturally.

Cholesterol is a complex compound that the body produces in the liver and the rest from the outside of the body as in substances that are useful to the body.

Actually, there are two types of cholesterol and there is only one of them that is bad for our body. Here are the two types of cholesterol:

  1. LDL (low-density lipoprotein) called bad cholesterol that is harmful to the body and should be avoided.
  2. HDL: high-density lipoprotein that prevents bad cholesterol from settling and not harming the body.

Cholesterol is necessary for humans as well to build cell walls and make hormones. Cholesterol is also an important component for making bile acids, steroid hormones and vitamin D.

Normal cholesterol level is <200 mg/dl for total cholesterol, <100 mg/dl for bad cholesterol (LDL, the type that can clog arteries) and >50 mg/dl for good levels (HDL-type that helps cleanse fat from the blood).

how to lower ldl cholesterol naturally
How to Lower LDL Cholesterol Naturally with 34 Foods Diet 
Read more »