7 Best Way To Cook Eggs To Keep The Nutrition

7 Best Way To Cook Eggs To Keep The Nutrition

There are so many ways to cook an egg, but not all of them is healthy. Sometimes you can lose so many good nutrients inside it. Knowing the best way to cook an egg you will keep good nutrients inside the egg. HDL is one of the good nutrients you can keep if you do the best way to cook an egg. This nutrient helps your body produce vitamin D and hormones like testosterone, estrogen, and cortisol. Therefore n this article, you will find 7 best way to cook eggs to keep the nutrition.

best way to cook egg
the soft boiled egg is one of the best ways to cook eggs

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